Lifestyle.
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INITIATION TO KETTLEBELLS
Are you one of those who have been to the gym and wondered about these round iron cast balls with handles and how to use them?
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I am a big fan of kettlebells and fell in love with the kettlebell workouts the very first time I tried it.
It's amazing what results you can get from using just one kettlebell.
AND, doing a kettlebell workout from home is both efficient and time saving!
You get toned, fit, and improve your cardio, all at the same time.
A 30-minute workout 2-3 times per week is all you need.
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Instead of buying all sorts of weights, you can get great results with just one kettlebell.
But..... it is really important to know how to use it, in order to not get injured and to optimize your results.
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WHAT WEIGHT SHOULD YOU START WITH?
Of course, it depends on each person, but in general, it is recommended to start with a 15 lbs/8 kg kettlebell for women and a 25 lbs/12 kg kettlebell for men.
Remember when you buy a kettlebell, it is supposed to be a bit heavy in order to keep you grounded.
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WHAT KIND OF KETTLEBELL IS THE BEST TO USE?
There are two kinds of kettlebells;
Competition bells that are all the same size, regardless of weight
Regular iron-cast kettlebells that differs in size, depending on the weight.
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The regular kettlebells are just fine to use.
I would suggest a vinyl coated iron-cast kettlebell for better grip.
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HOW TO USE A KETTLEBELL
Try out this 5 lesson Initiation to kettlebells to get you started. You will learn how to use this amazing tool to your advantage, as well as great ideas on how to create a quick and efficient workout.
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HOW MUCH DOES IT COST?
Sometimes, it's hard to take that first step, so to make it easier for you, we have decided to offer you a
"NEW BEGINNINGS" SALE.
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Regular price is $57, but if you order now you can get it for ONLY $17!
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So, why not get started right away?
Click the button below to get instant access!
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Can't wait to see you on the other side!